Adult rowing splits into two tracks. Learn-to-row sessions take you from the erg to the water over a few weeks, with coaching at every step. The masters program is for rowers who want to train and race — at regattas across Texas and beyond, in boats from singles to eights.
It is low-impact, deeply social, and quietly addictive. Most of our adult rowers came to it later in life and stayed for the people as much as the sport. Mornings on a still lake have a way of resetting everything that comes after them.
Whether you rowed in college twenty years ago or have never sat in a shell, there is a seat and a session that fits your schedule.
Adult Learn to Row
With small-group coaching and personalized instruction from experienced, competitive-level coaches, you’ll get hands-on guidance every step of the way. This isn’t just a class. Its a program that will build your confidence and give you a powerful start in the sport of rowing.
Perfect for:
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Adults brand new to rowing
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Anyone looking to try something fresh, fun, and physically rewarding
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Future team members of our novice or competitive programs
We start together. Learn together. Row together.
4 Weeks of High-Energy Training
Learn the fundamentals of rowing. No experience required.
Coached Sessions
Both indoors and on the water:
- On Land: technique and drills on the ergs
- On Water: White Rock Lake to apply skills in the boat
Training Schedule
Monday & Wednesdays: 6:00 AM – 7:30AM
Optional Fridays: 6:00 AM – 7:30 AM at Power Plant
Cost
$99 for 4 Weeks
Masters Experienced
Designed for rowers who already know the thrill of the perfect stroke, the DUC Masters Experienced program is a dynamic, high-energy community on White Rock Lake. With structured training available six days a week, our roster brings together a diverse group of dedicated athletes: some push to maintain peak physical fitness and enjoy the camaraderie of the morning lake, while others are driven to train hard, fine-tune technique, and hunt for medals at regional and travel regattas. Whatever your personal goals, you will find a welcoming, ambitious environment and a seat in a shell ready to move fast.
We Practice to Race, Race to Win!
6 Days/Week of Training
- 3 Coached Water Sessions on White Rock Lake
- 3 Coached Erg Sessions at The Power Plant
Opportunities to Compete
Local and Travel Regattas:
- Novice ( first 2+ years )
- Experienced Team
- Competitive Team
Training Schedule
Sunday:
- Boathouse: 6:30 AM – 8:00AM
Monday:
- Power Plant: 6:00 AM – 7:30AM
- Power Plant: 9:00 AM – 10:30AM
Tuesday:
- Boathouse: 6:00 AM – 7:30AM
Wednesday:
- Power Plant: 6:00 AM – 7:30AM
- Power Plant: 9:00 AM – 10:30AM
Thursday:
- Boathouse: 6:00 AM – 7:30AM
Friday:
- Power Plant: 6:00 AM – 7:30AM
Cost
$150 per Month
Additional Costs:
- Team Uniform
- Boat Shoes
- Regatta Fees
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Local and Travel Regattas:
- Novice ( first 2+ years )
- Experienced Team
- Competitive Team
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Adult Indoor Erg Training
Whether you are looking to supercharge your cardiovascular fitness, perfect your rowing technique, or cross-train in a high-intensity, low-impact environment, the DUC Adult Indoor Erg Training program delivers a world-class workout on land. This program brings the precision and power of elite rowing training straight to the rowing machine (the erg). Led by our professional coaching staff, sessions are designed for all fitness levels—from complete beginners looking for an incredible total-body workout to seasoned rowers tracking split times and building raw power. You don’t need any prior water experience to join; all you need is the willingness to show up, lock in, and watch your fitness reach a whole new level.
We Train With Purpose. Drive With Power.
3 Days/Week of Training
- Structured Workouts designed to build strength, speed, and endurance
- Coached Sessions focused on technique, power application, and mental toughness
Seasonal Focus
Rotate between base building, race prep, and cross-training benefits
Perfect for:
- Rowers looking to maintain or build fitness off the water
- Athletes training for head race or sprint season
- Cross-training for other sports (runners, cyclists, Hyrox and more)
Training Schedule
Monday:
- Power Plant: 6:00 AM – 7:30AM
- Power Plant: 9:00 AM – 10:30AM
Wednesday:
- Power Plant: 6:00 AM – 7:30AM
- Power Plant: 9:00 AM – 10:30AM
Friday:
- Power Plant: 6:00 AM – 7:30AM
Cost
$85 per Month