Dallas United offers rowing programs for teens from 7th grade through 12th grade. Rowing is one of the best exercises for increased fitness, strength, and cardiovascular capacity. Teamwork, accountability, confidence, and mental focus are all benefits of coming together as one in a boat on the water.

DUC serves the community by combatting childhood obesity, promoting physical literacy, and teaching life skills through training, competition, and earned experiences. Dallas United gets teens moving on the water and in life. We are the largest youth rowing program in North Texas, boasting some of the best coaches and facilities in the sport. DUC's coaches bring skills that introduce athletes to the sport in a way that makes them great athletes and great rowers. Our athletes are prepared to race elite crews from all over the country at the highest level. First-season rowers enter the team as a "novice", and then progress to the "Varsity" level, while also being designated in age groups. DUC competes regionally and nationally at the U16, U17, and U19 levels.

At DUC we designed a program that will teach athletes everything they need to know to learn the sport of rowing, 90% of our first-year athletes had no previous rowing experience before coming to DUC. You bring the grit, we will give you the training. MULTISPORT ATHLETES WELCOME!